Cutter Family Recipes
Quinoa Pizza Bites (Toddler Quinoa Bites)
12 servings
份量10 minutes
准备时间35 minutes
总时间配料
1 cup cooked quinoa (1/3 cup quinoa with 2/3 cup water or broth to cook)
¼ cup UNSEASONED breadcrumbs
½ cup shredded cheese
Handful spinach or kale, chopped
¼ cup chopped tomatoes
1 egg
½ tsp garlic powder
¼ tsp salt
1/8 pepper
2 tsp Italian seasoning
1 tbsp parmasan
Consider other pizza toppings like pepperoni, peppers, etc.
步骤
Cook quinoa as directed
Preheat oven to 400 degrees.
Lay out a baking sheet lined with parchment paper and spray with cooking spray.
Mix all of the ingredients in a medium bowl. Roll into small quinoa meatballs, leaving about an inch between each on the parchment paper.
Bake for 13-16 minutes, turning halfway through for even cooking.
营养
每份大小
1
卡路里
58 kcal
总脂肪
2 g
饱和脂肪
1 g
不饱和脂肪
1 g
反式脂肪
-
胆固醇
20 mg
钠
109 mg
总碳水化合物
6 g
膳食纤维
1 g
总糖
1 g
蛋白质
3 g
12 servings
份量10 minutes
准备时间35 minutes
总时间