Ground Turkey Alfredo Pasta with Broccoli

• 份量: 5 servings
• 准备时间: 5 minutes
• 总时间: 30 minutes

配料

1 lb Ground turkey

8 ⅘ oz Chickpea pasta (I prefer Barilla's chickpea pasta over other brands)

1 ½ Cups Alfredo sauce (jarred or homemade)

5 cups Fresh broccoli (chopped (or a 10 oz bag of fresh pre-chopped broccoli)

1 small White onion (chopped)

2 large Garlic cloves (minced)

1 tbsp Olive oil

Salt and pepper (to taste)

Parmesan cheese (to taste)

步骤

Cook the pasta according to the box instructions.

While the pasta is cooking, heat 1 tbsp olive oil over medium heat. Add onions and garlic and cook 2-3 minutes, until onions are beginning to become translucent.

Add ground turkey to the pan with garlic and onions and cook for 12-15 minutes until completely brown and cooked through (no pink should be visible). Season with salt and pepper.

Reduce heat to low-medium and add broccoli to the pan. Cook for 2-3 minutes uncovered and then an additional 2 minutes covered.

Add cooked pasta and alfredo sauce to the pan. Season with salt and pepper to taste. Combine thoroughly and serve hot.

营养

• 卡路里: 465 kcal
• 总脂肪: 20 g
• 饱和脂肪: 7 g
• 不饱和脂肪: 10 g
• 反式脂肪: 0.02 g
• 胆固醇: 99 mg
• 钠: 630 mg
• 总碳水化合物: 38 g
• 膳食纤维: 10 g
• 总糖: 8 g
• 蛋白质: 39 g