Chicken Caprese - Cristpy

• 份量: 4 servings
• 准备时间: 15 minutes
• 总时间: 45 minutes

配料

4 Chicken breasts (pounded thin)

3 eggs (whisked)

1/2 cup all-purpose flour

1 1/2 cups Italian panko breadcrumbs

2 cups cherry tomatoes

1 1/2 cups fresh basil leaves (chiffonade cut)

2 tbsp olive oil

3 cloves garlic (minced)

1/2 tsp kosher salt

1/4 cup dry white wine

1 tsp lemon juice + 1 tsp lemon zest

1 burrata (torn into pieces)

2 tbsp balsamic glaze

Oil to shallow fry chicken cutlets

步骤

Using a meat mallet/tenderizer, place chicken cutlet under a plastic sheet and pound the chicken uniformly thin without ripping through. Season with kosher salt and freshly ground black pepper. Repeat with all cutlets.

Set up three bowls: one with the all purpose flour, one with beaten eggs, and one with the breadcrumb mixture. Place each side of the chicken cutlet into the flour, coating it entirely, give it a shake to allow any excess to fall. Next dip both sides into the egg wash, followed by into the bread crumbs. Gently press the breadcrumbs into the chicken and coat entirely. Repeat with each cutlet.

In a large cast iron skillet or dutch oven, heat ½ inch of oil over medium high heat (see note) . The oil should be 325degrees F, once at temperature, carefully lay the cutlet inside. Depending on size you may need to do one at a time. Fry each side for 2-3 minutes until browned. Carefully flip away from you to avoid oil splashing. Remove from skillet and place on a paper towel lined plate for excess oil to drain. Repeat.

In a cast iron over medium heat, add 2 tbsp of olive oil. Add in the cherry tomatoes and allow them to cook undisturbed for 2 minutes. Push them around for an additional 3 minutes, until the outsides are charred/blistered. Next, add in the minced garlic and kosher salt, then sauté for an additional minute until the garlic is fragrant. Pour in the 1/4 cup of wine and allow the pan to deglaze for 2-3 minutes, the liquid should reduce by half. Remove from the heat and add to a bowl.

In the bowl with the blistered cherry tomatoes, add in the chiffonade basil leaves, 1 tsp of lemon juice, and mix all together.

To serve: place chicken cutlets down first, then spoon blistered tomato basil over the top. Add the torn mozzarella throughout, then top with lemon zest and balsamic drizzle. To keep chicken cutlets crispy, wait to top with the blistered tomatoes until you're ready to serve. Enjoy!

营养

• 每份大小: 4
• 卡路里: 550 kcal
• 总脂肪: 18 g
• 饱和脂肪: 4 g
• 不饱和脂肪: 11 g
• 反式脂肪: 0.04 g
• 胆固醇: 268 mg
• 钠: 774 mg
• 总碳水化合物: 35 g
• 膳食纤维: 3 g
• 总糖: 6 g
• 蛋白质: 58 g