Online Recipes
Creamy Butter Beans
2 servings
份量20 minutes
总时间配料
1 jar (570g) butter beans + the bean stock
2 cloves of garlic
1 tbsp olive oil
10 cherry tomatoes
1 tsp dried basil
1 lemon
1 tsp salt
1 tsp black pepper
2 tbsp cream cheese
1 handful (30g) chopped spinach
步骤
Heat the oil in a saucepan, then add your minced garlic and saute for 1 minutes until fragrant.
Add the butter beans and their stock to the pan, along with the tomatoes, dried basil, salt, and pepper.
Let everything come to a boil, then turn down the heat and simmer for 10 - 15 minutes until the sauce has thickened and the tomatoes have softened. Use the back of your spoon to gently crush the tomatoes.
Add the cream cheese and chopped spinach, and stir it into the beans. Squeeze over the lemon juice.
For a little hint of spice, top with chili oil and lots of fresh parsley!
营养
每份大小
1
卡路里
441
总脂肪
14 g
饱和脂肪
4 g
不饱和脂肪
9 g
反式脂肪
0 g
胆固醇
17 mg
钠
1887 mg
总碳水化合物
66 g
膳食纤维
17 g
总糖
17 g
蛋白质
22 g
2 servings
份量20 minutes
总时间