Umami
Umami

Online Recipes

Creamy Butter Beans

2 servings

份量

20 minutes

总时间

配料

1 jar (570g) butter beans + the bean stock

2 cloves of garlic

1 tbsp olive oil

10 cherry tomatoes

1 tsp dried basil

1 lemon

1 tsp salt

1 tsp black pepper

2 tbsp cream cheese

1 handful (30g) chopped spinach

步骤

Heat the oil in a saucepan, then add your minced garlic and saute for 1 minutes until fragrant.

Add the butter beans and their stock to the pan, along with the tomatoes, dried basil, salt, and pepper.

Let everything come to a boil, then turn down the heat and simmer for 10 - 15 minutes until the sauce has thickened and the tomatoes have softened. Use the back of your spoon to gently crush the tomatoes.

Add the cream cheese and chopped spinach, and stir it into the beans. Squeeze over the lemon juice.

For a little hint of spice, top with chili oil and lots of fresh parsley!

营养

每份大小

1

卡路里

441

总脂肪

14 g

饱和脂肪

4 g

不饱和脂肪

9 g

反式脂肪

0 g

胆固醇

17 mg

1887 mg

总碳水化合物

66 g

膳食纤维

17 g

总糖

17 g

蛋白质

22 g

2 servings

份量

20 minutes

总时间
开始烹饪

准备好开始烹饪了吗?

使用Umami收集、定制和分享食谱。适用于iOS和Android。