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Umami

Winters Family Meals

Pumpkin Pudding

1 serving

份量

5 minutes

准备时间

5 minutes

总时间

配料

6 ounces nonfat vanilla Greek or traditional yogurt

⅓ cup 100% pumpkin puree

Dash of cinnamon

1 tablespoon toasted chopped almonds (walnuts, or pecans (optional)

Pumpkin pie spice (optional)

步骤

Combine the yogurt, pumpkin, and cinnamon in a small bowl and mix until well combined. Top with the nuts and an extra sprinkle of the pumpkin pie spice or cinnamon, if desired.

营养

每份大小

-

卡路里

150 kcal

总脂肪

-

饱和脂肪

-

不饱和脂肪

-

反式脂肪

-

胆固醇

-

72 mg

总碳水化合物

20 g

膳食纤维

2.5 g

总糖

15 g

蛋白质

18 g

1 serving

份量

5 minutes

准备时间

5 minutes

总时间
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