Winters Family Meals
Pumpkin Pudding
1 serving
份量5 minutes
准备时间5 minutes
总时间配料
6 ounces nonfat vanilla Greek or traditional yogurt
⅓ cup 100% pumpkin puree
Dash of cinnamon
1 tablespoon toasted chopped almonds (walnuts, or pecans (optional)
Pumpkin pie spice (optional)
步骤
Combine the yogurt, pumpkin, and cinnamon in a small bowl and mix until well combined. Top with the nuts and an extra sprinkle of the pumpkin pie spice or cinnamon, if desired.
营养
每份大小
-
卡路里
150 kcal
总脂肪
-
饱和脂肪
-
不饱和脂肪
-
反式脂肪
-
胆固醇
-
钠
72 mg
总碳水化合物
20 g
膳食纤维
2.5 g
总糖
15 g
蛋白质
18 g
1 serving
份量5 minutes
准备时间5 minutes
总时间