Umami
Umami

Try

Mujadara

4 servings

份量

5 minutes

准备时间

30 minutes

总时间

配料

3 cups cooked rice

5 cloves garlic

1 tsp cumin

1/3 cup olive oil + 2 Tbs, divided

2 cups cooked lentils

3 cups onions, sliced

salt, pepper to taste

1/2 cup parsley, finely chopped

步骤

Heat a skillet with 1/3 cup olive oil, reserve the remaining 2 tbs for later. Make sure the oil is hot, then add the onions and fry them for 15 minutes. Stir until caramelized, season with salt and pepper.

At the same time, heat another casserole or skillet with 2 Tbs olive oil. Add minced garlic and fry for 1 minute

Now add cumin, cooked rice and lentils to that skillet. Season with salt and pepper and cook for 4 minutes. Mix in the onions and optional parsley, if you like.

营养

每份大小

2 cups

卡路里

501

总脂肪

18.9 g

饱和脂肪

2.7 g

不饱和脂肪

15.6 g

反式脂肪

0 g

胆固醇

0 mg

8.7 g

总碳水化合物

71 g

膳食纤维

10.9 g

总糖

10.1 g

蛋白质

14.6 g

4 servings

份量

5 minutes

准备时间

30 minutes

总时间
开始烹饪

准备好开始烹饪了吗?

使用Umami收集、定制和分享食谱。适用于iOS和Android。