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Mujadara
4 servings
份量5 minutes
准备时间30 minutes
总时间配料
3 cups cooked rice
5 cloves garlic
1 tsp cumin
1/3 cup olive oil + 2 Tbs, divided
2 cups cooked lentils
3 cups onions, sliced
salt, pepper to taste
1/2 cup parsley, finely chopped
步骤
Heat a skillet with 1/3 cup olive oil, reserve the remaining 2 tbs for later. Make sure the oil is hot, then add the onions and fry them for 15 minutes. Stir until caramelized, season with salt and pepper.
At the same time, heat another casserole or skillet with 2 Tbs olive oil. Add minced garlic and fry for 1 minute
Now add cumin, cooked rice and lentils to that skillet. Season with salt and pepper and cook for 4 minutes. Mix in the onions and optional parsley, if you like.
营养
每份大小
2 cups
卡路里
501
总脂肪
18.9 g
饱和脂肪
2.7 g
不饱和脂肪
15.6 g
反式脂肪
0 g
胆固醇
0 mg
钠
8.7 g
总碳水化合物
71 g
膳食纤维
10.9 g
总糖
10.1 g
蛋白质
14.6 g
4 servings
份量5 minutes
准备时间30 minutes
总时间