Crunchy Cornflake Crumbed Chicken tenders with honey mustard
4 servings
khẩu phần-
tổng thời gianNguyên liệu
500 gms pack of raw chicken tenderloins
3 cups cornflakes (crushed)
2 tsp smoked hot paprika
2 tsp mixed herbs
1 tsp salt (Mix in with cornflake crumbs)
1-2 eggs (whisked)
100 gms No Fat Yoghurt
35 gms English Mustard
3 tsp Honey
1 Clove Garlic (Small)
Hướng dẫn
Tenders
Mix crumbs & herbs together & whisk the eggs.
Dip each tenderloin in the egg then in the crumb, place on a lined baking tray, spray with a 3 second spray of oil spray
cook 20-30 mins at 180c or until golden brown & cooked through.
OR in an airfryer for 8-10 mins on 195c
Dipping Sauce
Mix together and spoon into 4 individual pots
Dinh dưỡng
Kích thước Khẩu phần
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Calo
5 kcal
Tổng Chất béo
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Chất béo bão hòa
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Chất béo không bão hòa
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Chất béo chuyển hóa
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Cholesterol
-
Natri
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Tổng Carbohydrate
-
Chất xơ
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Tổng Đường
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Chất đạm
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4 servings
khẩu phần-
tổng thời gian