Vegan Superfood Grain Bowls

• khẩu phần: 4 servings
• tổng thời gian: 15 minutes

Nguyên liệu

1 (8 ounce) pouch microwavable quinoa

½ cup hummus

2 tablespoons lemon juice

1 (5 ounce) package baby kale

1 (8 ounce) package refrigerated cooked whole baby beets, sliced (or 2 cups from salad bar)

1 cup frozen shelled edamame, thawed

1 medium avocado, sliced

¼ cup unsalted toasted sunflower seeds

Hướng dẫn

Prepare quinoa according to package directions; set aside to cool.

Combine hummus and lemon juice in a small bowl. Thin with water to desired dressing consistency. Divide the dressing among 4 small condiment containers with lids and refrigerate.

Divide baby kale among 4 single-serving containers with lids. Top each with 1/2 cup of the quinoa, 1/2 cup beets, 1/4 cup edamame and 1 tablespoon sunflower seeds.

When ready to eat, top with 1/4 avocado and the hummus dressing.

Dinh dưỡng

• Calo: 381 kcal
• Tổng Chất béo: 19 g
• Chất béo bão hòa: 2 g
• Chất béo không bão hòa: 0 g
• Natri: 188 mg
• Tổng Carbohydrate: 43 g
• Chất xơ: 13 g
• Tổng Đường: 8 g
• Chất đạm: 16 g