Best Anytime Baked Chicken Meatballs

• khẩu phần: 30 servings
• thời gian hoạt động: 10 minutes
• tổng thời gian: 30 minutes

Nguyên liệu

1 pound ground chicken or turkey

1 egg

1/2 cup panko breadcrumbs

1/2 cup grated Parmesan

2 tablespoons olive oil (optional – makes meatballs more moist and yummy)

1/2 teaspoon garlic powder

1/2 teaspoon onion powder

1/2 teaspoon salt

black pepper to taste

additional seasonings optional!

Hướng dẫn

Prep

Preheat the oven to 400 degrees. Line a baking sheet with foil and a little cooking spray.

Mix all the ingredients together in a mixing bowl.

Roll the mixture into about 30 small balls. Place on baking sheet.

Bake for 25-30 minutes.

ENJOY!

Dinh dưỡng

• Calo: 236
• Tổng Chất béo: 14.1 g
• Chất béo bão hòa: 3.8 g
• Chất béo chuyển hóa: 0.2 g
• Cholesterol: 90.3 mg
• Natri: 466 mg
• Tổng Carbohydrate: 8 g
• Chất xơ: 0.5 g
• Tổng Đường: 0.6 g
• Chất đạm: 19.5 g