Herb-Crusted Pork Tenderloin

• khẩu phần: 8 servings
• thời gian hoạt động: 10 minutes
• tổng thời gian: 40 minutes

Nguyên liệu

2 pork tenderloins (~3 lbs total)

3 tbsp olive oil

2 tsp dried oregano

1 tsp dried thyme

4 garlic cloves, minced

Juice of 2 lemons

Salt and pepper to taste

Hướng dẫn

Preheat oven to 400°F (200°C).

Rub the pork with olive oil, garlic, oregano, thyme, salt, and pepper.

Heat a skillet over medium-high heat. Sear the pork until browned on all sides, about 4 minutes per side.

Transfer to a baking dish, drizzle with lemon juice, and bake for 20-25 minutes or until the internal temperature reaches 145°F (63°C).

Let rest for 5 minutes before slicing.

Dinh dưỡng

• Kích thước Khẩu phần: 8
• Calo: 2063.48
• Tổng Chất béo: 91.36 g
• Chất béo bão hòa: 22.12 g
• Chất béo chuyển hóa: 0.54 g
• Cholesterol: 884.5 mg
• Tổng Carbohydrate: 14.03 g
• Chất xơ: 2.71 g
• Tổng Đường: 2.54 g
• Chất đạm: 282.62 g