High Protein Ravioli Casserole

• khẩu phần: 12 servings
• thời gian hoạt động: 20 minutes
• tổng thời gian: 1 hour

Nguyên liệu

22 oz frozen ravioli (meat or cheese)

31 oz marinara sauce

1 cup cottage cheese

1 cup ricotta cheese

1 lb ground meat (seasoned with cumin, chili powder and paprika)

3 cups shredded mozzarella

1/3 cup Parmesan (grated)

Hướng dẫn

Preheat your oven to 375F and spray your baking pan with oil and cook your ravioli according to the instructions on the package

In a large sauce pan, cook your meat until fully browned and then pour your marinara sauce over the cooked meat

In a bowl, combine your cottage cheese and ricotta cheese until fully mixed together

In a 9x13 baking pan, pour 1 cup meat mixture then half the cooked ravioli, 1 cup cottage cheese/ricotta mixture and top with 1.5 cups shredded mozzarella then layer again and top with Parmesan cheese

Cover with the lid or aluminum foil and bake for 35-40 minutes or until the cheese is bubbly

Allow to cook and serve with favorite sides

Dinh dưỡng

• Kích thước Khẩu phần: 1
• Calo: 435 kcal
• Tổng Chất béo: 24 g
• Chất béo bão hòa: 11 g
• Chất béo không bão hòa: 7 g
• Chất béo chuyển hóa: 0.5 g
• Cholesterol: 92 mg
• Natri: 986 mg
• Tổng Carbohydrate: 27 g
• Chất xơ: 3 g
• Tổng Đường: 4 g
• Chất đạm: 26 g