Crispy Parmesan Garlic Chicken & Roasted Butternut Squash

Nguyên liệu

10 oz (285g) chicken breast

12 oz (340g) butternut squash, cubed

1/2 small red onion, cut into wedges

1/3 cup (30g) grated Parmesan

1/3 cup (30g) panko breadcrumbs

1 egg

2 garlic cloves, minced

1 tbsp olive oil

1/2 tsp dried sage

1 tsp fresh thyme

Salt & black pepper

Hướng dẫn

Preheat oven to 425°F (220°C). Toss squash and onion with half the olive oil, sage, salt and pepper. Roast for 20–25 minutes.

Slice chicken into cutlets. Mix Parmesan, panko, garlic and thyme. Dip chicken in beaten egg, then coat in Parmesan mixture.

Heat remaining oil in a skillet over medium heat. Cook chicken for 4–5 minutes per side until deeply golden and cooked through.

Slice chicken and serve with the caramelized squash and onion.

~485 CALORIES | 48G PROTEIN | 42G CARBS | 14G FAT