High Protein Butter Chicken Shawarma Rice Bowls! Only 520 Ca

• khẩu phần: Ingredients (4 servings
• tổng thời gian: 27 minutes

Nguyên liệu

2 of the most popular dishes combined into one!

This flavour combo is incredible! Shawarma spiced chicken paired with a creamy butter chicken sauce, golden rice and a fresh side salad🤌🏽

Macros per serving (4 Total)

520 Calories | 49g Protein | 46g Carbs | 15g Fat

800g Chicken Breast Cubed

4 Garlic Cloves Minced

20-30g Tomato Paste

1 tsp Salt & Pepper

2 tsp Onion Powder

1 tsp Cinnamon

2 tsp Paprika

2 tsp Olive Oil

Lemon Juice

Butter Chicken Sauce

30g Light Butter (Brand: Lurpak)

1 Medium Onion Sliced

2 Large Tomatoes Chopped or 1 Canned Tomatoes

40g Cashew Nuts

120g Low Fat Yogurt

Butter Chicken Seasoning:

1 tsp Salt, Pepper

1 tsp Paprika

1 tsp Garlic Powder

1 tsp Turmeric

1 tsp Cumin

1 tsp Garam Masala

Golden Rice:

500g Cooked Basmati Rice

Season with Salt, Paprika, Turmeric

Side Salad:

Chopped Tomato

Sliced Red Onion

Chopped Parsley

Salt, Pepper, Garlic Powder

Squeeze of Lemon

Find More easy & Delicious Recipes like this in my Digital Cookbook!👨🍳📖

Hướng dẫn

Marinate the chicken overnight for best flavour

Oven bake for 15mins at 190C / 375F

Air Fry for 12mins at 190C / 375F

Make the golden rice while the chicken is cooking

I would recommend making the butter chicken sauce first before you cook the chicken and rice

Add a little milk in the butter chicken sauce before bleding to have a better smooth consistency

You can store the butter chicken sauce in a squeezy bottle or serve with a spoon