One Pot High Protein Taco Pasta

• khẩu phần: 2

Nguyên liệu

Half a package (170g or 1 cup) Yves Veggie Ground (mexican flavor) or another type of veggie ground or crumbled tofu, etc

½ yellow onion, chopped

110g (1 ⅓ cup) red lentil pasta

1 can of black beans, drained and rinsed

2 tbsp taco seasoning (add more if using unflavored veggie ground or another substitute)

½ cup frozen corn kernels

3 cups water

Toppings:

sliced avocado

cilantro

salsa

green onions

Hướng dẫn

https://www.youtube.com/watch?v=YEElfgbyLB8&t=454s

Saute onion on medium heat until soft

Add veggie ground and saute together for 5 minutes

Add the rest of the ingredients and bring to a boil

Cook for approx 10 minutes or until pasta is done.

Serve with your favorite taco toppings.

Dinh dưỡng

• Kích thước Khẩu phần: 1
• Calo: 625
• Tổng Chất béo: 12g
• Tổng Carbohydrate: 99g
• Chất đạm: 42g