No Bake Low FODMAP Peanut Butter Brownie Bites

• khẩu phần: 18 servings
• thời gian hoạt động: 10 minutes
• tổng thời gian: 10 minutes

Nguyên liệu

1 cup rolled oats (use gluten-free rolled oats for gluten-free)

½ cup unsweetened peanut butter (I use Smucker's Natural)

¼ cup Enjoy Life Mini Chocolate Chips

¼ cup pure maple syrup (plus more depending on the consistency of peanut butter)

2 tablespoons cocoa powder

2 tablespoons chia seeds

¼ teaspoon salt, optional

Hướng dẫn

Place oats and peanut butter in a food processor. Pulse until the oats are coarsely ground and just mixed with the peanut butter. A handful of times should do the trick.

Add chocolate chips, ¼ cup maple syrup, cocoa powder, chia seeds, and (optional) salt. Pulse until well mixed. If the mixture seems too dry - the consistency will vary depending on the peanut butter used - pulse in more maple syrup a tablespoon at a time until the desired, slightly sticky, easy to roll, consistency is achieved.

Using clean hands, grab a small amount of the mixture, press it together between your hands, and roll into a roughly 1-inch sized ball. Place the ball on a parchment-lined pan and repeat with the remaining mixture.

Once finished, place in the freezer until no longer sticky. Transfer to a freezer-safe container for storage. You can store them in the fridge, but I like to store them in the freezer until I'm ready to enjoy a bite or two. When ready to eat, let thaw (if frozen) for a minute or two before enjoying.

Dinh dưỡng

• Kích thước Khẩu phần: 1 energy ball
• Calo: 96
• Tổng Chất béo: 5.2 g
• Chất béo bão hòa: 1.5 g
• Chất béo chuyển hóa: 0 g
• Cholesterol: 0 mg
• Natri: 63.8 mg
• Tổng Carbohydrate: 10.8 g
• Chất xơ: 1.9 g
• Tổng Đường: 5.2 g
• Chất đạm: 2.8 g