Apple Cinnamon Overnight Oats

• khẩu phần: 1 serving
• thời gian hoạt động: 5 minutes
• tổng thời gian: 2 hours 5 minutes

Nguyên liệu

1/2 cup rolled oats (50 grams)

1/2 cup greek yogurt (4 ounces - I used 4% fat)

1/2 cup diced apple (50 grams)

1 tablespoon chia seeds

1 teaspoon cinnamon (you can use less according to your taste preferences)

1 teaspoon honey

1/2 teaspoon vanilla extract

1 scoop collagen (optional) (10 grams)

2/3 cup almond milk

Hướng dẫn

Make overnight oats. Add all ingredients to a large jar. Stir well to combine until all ingredients are thoroughly combined. Place the lid on the jar and put the oatmeal mixture in the refrigerator for at least 2 hours, or overnight, until the mixture thickens.

Enjoy! Eat out of the jar or transfer to a bowl and top with toppings of choice.

Dinh dưỡng

• Calo: 468 kcal
• Tổng Chất béo: 12.6 g
• Chất béo bão hòa: 3.7 g
• Chất béo không bão hòa: 7.6 g
• Cholesterol: 14 mg
• Natri: 227 mg
• Tổng Carbohydrate: 59 g
• Chất xơ: 11.5 g
• Tổng Đường: 18 g
• Chất đạm: 31 g