Dinners
Creamy Roasted Red Pepper Chicken Gnocchi
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khẩu phần-
tổng thời gianNguyên liệu
8 oz (225g) chicken breast, cubed
10 oz (285g) potato gnocchi
1 cup (150g) roasted red peppers, drained
1/3 cup (80ml) light cream
1/3 cup (80ml) chicken broth
2 cups (60g) baby spinach
1/4 cup (25g) grated Parmesan
2 garlic cloves, minced
1 tsp olive oil
Fresh basil
Salt & black pepper
Hướng dẫn
Blend roasted peppers, cream and broth until mostly smooth.
Heat olive oil in a skillet. Season and sear chicken for 5–6 minutes until golden; remove.
Add garlic and gnocchi and cook for 2 minutes. Pour in the pepper sauce and simmer for 4–5 minutes.
Return chicken and stir in spinach and Parmesan. Cook until creamy and finish with basil.
~570 CALORIES | 43G PROTEIN | 65G CARBS | 15G FAT
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khẩu phần-
tổng thời gian