Greek Quickie Cutting Board Chopped Salad

• khẩu phần: 1 serving
• thời gian hoạt động: 15 minutes
• tổng thời gian: 15 minutes

Nguyên liệu

2 handfuls mixed greens

1/8 green bell pepper, (sliced)

3 cherry tomatoes, (halved)

1/4 cup sliced pickles, (or cucumber)

5 Kalamata olives

3 slices red onion

2 tiny peperonccinis (optional)

2 oz feta cheese

2 slices fresh cooked turkey (or chicken breast)

2 tbs olive oil

2 tsp red wine vinegar (or lemon juice)

1 tsp Dijon mustard

1 tsp honey (or maple syrup)

1/2 tsp dried oregano

salt and pepper to taste

Hướng dẫn

Place all your ingredients on the cutting board: starting with the greens and always ending with the meat. Chop chop chop until you get your desired chopness. Transfer the salad to a large bowl and then add in the dressing ingredients and toss to coat all. Taste the salad and adjust if you want more tang from the vinegar or more sweetness from the honey, etc.

Dinh dưỡng

• Calo: 681 kcal
• Tổng Chất béo: 45 g
• Chất béo bão hòa: 12 g
• Chất béo không bão hòa: 29 g
• Cholesterol: 157 mg
• Natri: 1408 mg
• Tổng Carbohydrate: 19 g
• Chất xơ: 3 g
• Tổng Đường: 10 g
• Chất đạm: 53 g