High Protein Mcchicken Smash Tacos

• tổng thời gian: 6 minutes

Nguyên liệu

For Smash Tacos

500g ground chicken

2 tsp garlic powder

Salt and black pepper, to taste

8 small flour tortillas (I used 4 medium)

1/2 cup breadcrumbs

1 cup shredded iceberg lettuce

For McChicken Sauce

1/4 cup light mayonnaise

1/4 cup miracle whip (I didnt use this, still taste insane)

Hướng dẫn

In a small bowl, mix together the light mayo and Miracle Whip until smooth. Set aside.

In a medium bowl, mix ground chicken with garlic powder, black pepper, and salt.

Press a thin layer of seasoned chicken onto the back of each flour tortilla, making sure it covers the surface evenly. Then sprinkle on the breadcrumbs for that added crunch factor.

Heat a large skillet over medium-high heat with a little avocado oil. Place the tortilla chicken-side down and cook for 3-4 minutes until the chicken is golden and fully cooked. Flip and crisp up the tortilla side for another 2-3 minutes.

Spread a generous amount of McChicken sauce over the crispy chicken, top with shredded lettuce, and get ready for the best bite of your life.

Fold it up like a taco, take a bite, and wonder why you ever settled for drive-thru fast food. Keep in mind this McChicken sauce recipe is the Canadian sauce recipe (sweeter), not the American one.”

I made this whole recipe into 4 larger tacos and they SLAPPED.

Macros I calculated if you make these into 4 are:

310 Calories

32g Protein

30g Carbs

8g Fat

I had 2 of these and it was a super filling meal and had only 610 calories and 64g of protein.

TRY THESE!