Chicken

Maple Mustard Glazed Chicken

Name: Maple Mustard Glazed Chicken
Prep time: 5 min
Cook time: 20 min
Total time: 25 min
Yield: 4 servings
Ingredients: 4 boneless skinless chicken breasts (pounded to even thickness), or 4-6 chicken thighs); ⅓ cup stone ground (or coarse ground) dijon mustard (you can find this near the traditional yellow mustard in grocery stores); ⅓ cup pure maple syrup; 1 tablespoon apple cider vinegar; 1 ½ teaspoons minced garlic; ¼ teaspoon salt; ⅛ teaspoon black pepper

4 servings

khẩu phần

5 minutes

thời gian hoạt động

25 minutes

tổng thời gian

Bắt đầu Nấu ăn

Nguyên liệu

4 boneless skinless chicken breasts (pounded to even thickness), or 4-6 chicken thighs)

⅓ cup stone ground (or coarse ground) dijon mustard (you can find this near the traditional yellow mustard in grocery stores)

⅓ cup pure maple syrup

1 tablespoon apple cider vinegar

1 ½ teaspoons minced garlic

¼ teaspoon salt

⅛ teaspoon black pepper

Hướng dẫn

Grease a large skillet and cook chicken 5-8 minutes on each side until browned and cooked through. Transfer chicken to a plate and cover to keep warm.

In a small bowl whisk together mustard, maple syrup, apple cider vinegar, garlic, salt, and pepper. Add to pan (same pan you cooked the chicken in, no need to clean it out first) and bring to a boil. Reduce heat to low, add chicken, and toss chicken in the sauce to coat well.

Garnish with fresh herbs if desired and serve immediately.

Dinh dưỡng

Kích thước Khẩu phần

Calo

218 kcal

Tổng Chất béo

4 g

Chất béo bão hòa

1 g

Chất béo không bão hòa

Chất béo chuyển hóa

1 g

Cholesterol

72 mg

Natri

515 mg

Tổng Carbohydrate

20 g

Chất xơ

1 g

Tổng Đường

16 g

Chất đạm

25 g