Crunchy French Onion Chicken

• khẩu phần: 4 servings
• thời gian hoạt động: 10 minutes
• tổng thời gian: 30 minutes

Nguyên liệu

1 ⅓ cups French-fried onions, crushed

1 large egg, beaten

1 pound skinless, boneless chicken breast halves

Hướng dẫn

Gather all ingredients.

Preheat the oven to 400 degrees F (200 degrees C).

Spread crushed onions in a shallow bowl. Pour egg into a separate shallow bowl.

Dip chicken into beaten egg, then press into crushed onions. Gently tap chicken to let loose pieces fall away. Place breaded chicken on a baking sheet.

Bake chicken until no longer pink in the center and the juices run clear, about 20 minutes. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C).

Dinh dưỡng

• Calo: 623 kcal
• Tổng Chất béo: 40 g
• Chất béo bão hòa: 11 g
• Chất béo không bão hòa: 0 g
• Cholesterol: 112 mg
• Natri: 731 mg
• Tổng Carbohydrate: 32 g
• Tổng Đường: 0 g
• Chất đạm: 28 g