Protein Waffles Recipe

• khẩu phần: 2 servings
• thời gian hoạt động: 5 minutes
• tổng thời gian: 10 minutes

Nguyên liệu

1/2 cup rolled oats (45g)

1/2 cup cottage cheese (120g)

2 large eggs

1/2 cup protein powder (54g, vanilla flavored)

Hướng dẫn

Add the eggs, oats, cottage cheese, and protein powder into a high speed blender. Blend very well until smooth and no clumps remain.

Heat a waffle iron as per the box directions. Once hot, pour spoonfuls of the batter to cover the iron. Cook the waffle until crispy on the edges. Remove from the waffle iron and cook the remaining batter.

Serve the waffles immediately with your favorite sweet or savory toppings.

Dinh dưỡng

• Calo: 308 kcal
• Tổng Chất béo: 9 g
• Natri: 278 mg
• Tổng Carbohydrate: 19 g
• Chất xơ: 2 g
• Tổng Đường: 4 g
• Chất đạm: 45 g