Tzatziki And cauliflower Nourish Bowl

• khẩu phần: Serves 2
• tổng thời gian: 35 minutes

Nguyên liệu

Tzatziki & Cauliflower Nourish Bowl👇🏼🤤 Crunchy roasted spiced edamame and cauliflower with parsley, red onion, tomato, cucumber, cranberries and sesame seeds on a bed of creamy tzatziki. So flavourful and delicious!

Cauliflower and edamame:

1 head of cauliflower, cut into small florets (roughly 3 cups)

200g frozen edamame beans

Drizzle of olive oil to coat it all

2 tsp ground cumin

3 tsp ground paprika

1 tsp ground coriander

2 tsp garlic powder

1 tsp chilli flakes

Optional 1/4 tsp of ground ginger and cinnamon

Generous pinch of salt and black pepper

Salad:

1 small red onion, finely diced

1 bunch of parsley, finely chopped (roughly 2-3 cups chopped)

1 cucumber, finely diced

1 medium tomato, finely diced

Juice from 1 small lemon

2 tsp olive oil

Pinch of salt

Tzatziki:

1 cup coconut yogurt

1 small cucumber, grated and juice squeezed out

Pinch of salt and pepper

Juice from 1 small lemon

1 garlic clove minced

1 tbsp chopped fresh dill

1/2 tbsp olive oil

Other:

2 tbsp sesame seeds

1/3 cup fresh pomegranate seeds or dried cranberries

Hướng dẫn

Preheat oven to 200°C/390°F. Mix the seasoning/spices in a bowl. Add the cauliflower and edamame on a baking tray. Add the olive oil and seasoning and toss to coat. Place in the oven and bake for 35 minutes.

Add all the tzatziki ingredients in a bowl and mix together. For the salad, add the parsley, onion, tomato, cucumber, olive oil, lemon juice, salt and pepper in a bowl, toss to combine.

To assemble, add the tzatziki on the base of a bowl, top with salad, cauliflower, edamame, cranberries and sesame seeds. Enjoy!

Comment "😍" if you want to try this!