Salisbury Steak with Mushroom Gravy

• khẩu phần: 5 servings
• thời gian hoạt động: 15 minutes
• tổng thời gian: 30 minutes

Nguyên liệu

1/2 onion (white, brown or yellow)

1/2 cup panko breadcrumbs (or 1/3 cup ordinary breadcrumbs)

1 lb/500g ground beef (mince)

1 garlic clove (, minced)

1 egg

2 tbsp ketchup

1 beef bouillon cube (, crumbled)

1/2 tsp Worcestershire sauce

3 tsp dijon mustard (OR 2 tsp dry mustard powder)

1 tbsp olive oil

2 garlic cloves (, minced)

1/2 onion (, finely chopped)

5 oz/150g mushrooms (, sliced)

30g / 2 tbsp unsalted butter

3 tbsp flour (all purpose / plain)

2 cups beef broth / stock (, low sodium)

1/2 cup water

2 tsp dijon mustard

2 tsp Worcestershire sauce

Salt and pepper

Hướng dẫn

Salisbury Steaks

Onion grating - Place breadcrumbs in a bowl. Use a box grater and grate the onion over the breadcrumbs. Mix with fingers, leave to soak for a few minutes.

Mix - Add remaining Salisbury Steak ingredients into the large bowl. Use your hands to mix until just combined. Mix well for a couple of minutes until the mixture becomes a bit "pasty" which will ensure your patties hold together well.

Form patties - Divide into 5 and pat very firmly into oval patties around 3/4" / 1 2/3 cm thick.

Cooking and Gravy

Brown patties - Heat oil in a skillet over high heat. Add the steaks and cook the first side for 1 minute or until browned, then gently flip and brown the other side (they will still be raw inside). Remove onto plate.

Cook aromatics - If skillet is looking dry, add a touch more oil. Add chopped onion and garlic and cook for 2 minute until onions are a bit translucent.

Cook mushrooms - Add the mushrooms into the skillet and cook for 2 - 3 minutes until golden.

Make gravy roux - Turn heat down to medium. Add butter. Once melted, add flour and cook for 30 seconds, stirring constantly.

Gravy - Gradually add in beef broth, stirring as you go. Once mostly lump free, whisk in remaining Gravy ingredients.

Finish cooking steaks - Add steaks along with the juices on the plate. Cook for 5 - 7 minutes, or until gravy is thickened, stirring occasionally around the steaks. If the gravy thickens too quickly, add more water.

Season gravy - Remove steaks onto a plate. Taste gravy and adjust salt and pepper to taste.

Serve salisbury steaks topped with the mushroom gravy - over mashed potato is ideal! Sprinkle with a bit of parsley if desired.

Dinh dưỡng

• Kích thước Khẩu phần: 316 g
• Calo: 286 kcal
• Tổng Chất béo: 13 g
• Chất béo bão hòa: 5 g
• Cholesterol: 101 mg
• Natri: 651 mg
• Tổng Carbohydrate: 15 g
• Chất xơ: 1 g
• Tổng Đường: 4 g
• Chất đạm: 25 g