Avocado-Mango Poke Salad

• khẩu phần: 4 servings
• thời gian hoạt động: 15 minutes
• tổng thời gian: 25 minutes

Nguyên liệu

2 tbsp. low-sodium soy sauce

1 tbsp. toasted sesame oil

1 tbsp. sesame seeds, plus more for garnish

Kosher salt

1 lb. raw sashimi-grade tuna, cut into 1/2" cubes

2 green onions, thinly sliced

1/4 c. chopped onion

1/4 jalapeño, finely chopped

1 tbsp. finely chopped seaweed, such as wakame or hijiki (optional)

1 avocado, sliced

1 mango chopped (1 cup)

Hướng dẫn

Whisk together soy sauce, sesame oil, and sesame seeds in a large bowl and season with salt. Add tuna, green onions, onion, jalapeño, and seaweed and toss to combine.

Let sit 10 minutes, then fold in avocado and mango.

Garnish with more sesame seeds before serving.

Dinh dưỡng

• Calo: 1102
• Tổng Chất béo: 51 g
• Chất béo bão hòa: 8 g
• Chất béo chuyển hóa: 0 g
• Cholesterol: 177 mg
• Natri: 2202 mg
• Tổng Carbohydrate: 27 g
• Chất xơ: 18 g
• Tổng Đường: 20 g
• Chất đạm: 121 g