Holiday Detox Green Apple Smoothie

• khẩu phần: 1 serving
• thời gian hoạt động: 5 minutes
• tổng thời gian: 7 minutes

Nguyên liệu

1 banana (or half is plenty if you’re watching sugar)

1-2 cups kale, stems removed

1 cup apple cider (no sugar added – just the real stuff)

1 cup water or ice

optional extras: flaxmeal, nuts (I used pecans), nut butter

dash of cinnamon

pomegranate seeds for topping

Hướng dẫn

Blend all ingredients together until smooth. Use water for a juice-like texture and ice for a smoothie-like texture. Add in any extras you want for extra protein, fiber, or healthy fats.

Stir in a dash of cinnamon, top with pomegranate seeds, and enjoy!

Dinh dưỡng

• Calo: 233
• Tổng Chất béo: 0.5 g
• Chất béo bão hòa: 0.1 g
• Chất béo chuyển hóa: 0 g
• Cholesterol: 0 mg
• Natri: 31.7 mg
• Tổng Carbohydrate: 56.4 g
• Chất xơ: 3.6 g
• Tổng Đường: 40.8 g
• Chất đạm: 2 g