High Protein Chocolate Mousse

• tổng thời gian: 2 hours 32 minutes

Nguyên liệu

150 mL fat free milk

400g plain 0% Greek yogurt

30g unsweetened cocoa powder

150g Medjool dates

1 tsp vanilla extract

1 scoop @transparentlabs milk chocolate whey protein isolate (Use code ‘MWFIT’)

60g chia seeds

¼ tsp salt

Toppings (not included in macros)

50g Blueberries

50g Blackberries

25g shredded coconut

Hướng dẫn

Add all of the ingredients, except the chia seeds, into a blender and blend on high for 2 to 3 minutes.

Pour into 3 containers, add the chia seeds, and stir until fully combined.

Cover and refrigerate for 2 to 3 hours.

Take out, add your favorite toppings, and enjoy.

Verdict: Certified High Octane ⛽️🔥

Original Video: @adamhoad_coaching

Just a 10/10 recipe. This might honestly take the place of my overnight oats in the morning.