Ham egg and cheese bake

• khẩu phần: Recipe makes 1 bowl
• tổng thời gian: 35 minutes

Nguyên liệu

Macros per bowl: 299 calories, 37G protein, 8G carbs, 13G fat.

Ham egg and cheese bake

Hướng dẫn

Preheat your oven to 400°F. Spray oven safe glass bowl (you can find some at the 🔗 on my bī0) with nonstick cooking spray. Into the bowl add:

1 egg

1/4 cup egg whites

1/4 cup cottage cheese

1/4 cup shredded cheddar or mozzarella

2 oz pre-cooked chopped ham

Seasonings of choice (I used everything bagel and black pepper)

Mix everything together and top with a slice of tomato

bake for 35 minutes or until eggs are set and no longer jiggly.