Beef and Lentil Stew

• khẩu phần: 8 servings
• thời gian hoạt động: 10 minutes
• tổng thời gian: 8 hours 10 minutes

Nguyên liệu

2 lbs. stew meat (bottom round roast or chuck roast), trimmed

1 cup uncooked lentils

2 cups chopped carrots (300g)

2 cups chopped yellow onion (120g)

2 ½ cups quartered baby golden potatoes (400g)

178 g frozen peas

14 oz. can fire roasted tomatoes

25 oz. beef broth

2 Tbsp. coconut aminos

1 tsp. smoked paprika

1 tsp. cumin

1 Tbsp. minced garlic

1 bay leaf

2 tsp. salt

1 tsp. black pepper

1/8 tsp. cayenne pepper

Hướng dẫn

Trim beef by removing large areas of fat. Cut into 1 inch bite size pieces. Chop carrots, onions and potatoes.

Add all ingredients to the crockpot and cook on low for 8 hours.

Dinh dưỡng

• Kích thước Khẩu phần: 416 g
• Calo: 399 kcal
• Tổng Chất béo: 13.9 g
• Tổng Carbohydrate: 30.6 g
• Chất đạm: 38.5 g