Airfryer Crispy Peppered Chicken

• tổng thời gian: 12 minutes

Nguyên liệu

Made with cornflakes and herbs of course here is a healthy version of one of my midweek food obsessions. My new book healthy fakeaways is out in 4 weeks. Comment fakeaway to get it!

For the chicken

300g of chicken strips

100g crushed cornflakes mixed with

1 tbsp oregano

1 tbsp sage or thyme

Salt & pepper

For the peppered sauce (heat on a pan)

1 tbsp whole peppercorns

1 tbsp butter

Very generous serving of cracked pepper

200ml of milk

2-3 tbsp of bistro gravy powder

1 tsp Worcestershire sauce

Serve with

Fresh thyme

Crispy onions

120g mash per person

Hướng dẫn

Crush the cornflakes in a ziplock and mix with your herbs / salt and pepper

Coat the chicken in the egg, then the crumb

Spray with oil and Airfry for 12 mins at 190

In a saucepan make your sauce and get some mash going

This recipe serves 2 large portions including mash, sauce