Vegan Coconut Chickpea Curry

• khẩu phần: 4 servings
• tổng thời gian: 20 minutes

Nguyên liệu

2 teaspoons avocado oil or canola oil

1 cup chopped onion

1 cup diced bell pepper

1 medium zucchini, halved and sliced

1 (15 ounce) can chickpeas, drained and rinsed

1 ½ cups coconut curry simmer sauce (see Tip)

½ cup vegetable broth

4 cups baby spinach

2 cups precooked brown rice, heated according to package instructions

Hướng dẫn

Heat oil in a large skillet over medium-high heat. Add onion, pepper and zucchini; cook, stirring often, until the vegetables begin to brown, 5 to 6 minutes.

Add chickpeas, simmer sauce and broth and bring to a simmer, stirring. Reduce heat to medium-low and simmer until the vegetables are tender, 4 to 6 minutes. Stir in spinach just before serving. Serve over rice.

Dinh dưỡng

• Calo: 471 kcal
• Tổng Chất béo: 18 g
• Chất béo bão hòa: 8 g
• Chất béo không bão hòa: 0 g
• Cholesterol: 4 mg
• Natri: 576 mg
• Tổng Carbohydrate: 66 g
• Chất xơ: 11 g
• Tổng Đường: 12 g
• Chất đạm: 11 g