Spiced chicken pilaf

• khẩu phần: SERVES 4-6

Nguyên liệu

1 large red onion, chopped

1 red and 1 yellow pepper, sliced

2tbsp olive oil

1 red chilli, finely sliced

350g basmati rice

700ml hot chicken stock

100g sultanas

2tbsp jerk seasoning

zest and juice of 1 orange

3 chicken breasts, skin on

a good handful of fresh flat-leaf parsley and mint, chopped

4tbsp natural yogurt, to serve

Hướng dẫn

1 Fry the onion and peppers in 1tbsp oil for 5 minutes, add the chilli and stir in the rice.

2 Add the stock and sultanas. Bring to a boil, then cover and simmer for 18-20 minutes (don't stir), until the liquid is absorbed and the rice is soft.

3 Mix together the remaining oil, jerk seasoning and orange juice. Rub over the chicken and grill, skin-side down, for 5 minutes, then turn and grill for 10 minutes until cooked through.

4 Fork the orange zest through the rice with most of the herbs. Slice the chicken and arrange on top of the rice. Top with the yogurt and remaining herbs.

Ghi chú

A tasty rice dish (and any leftovers make a mean lunchbox the next day).

READY IN 30 MINUTES