Green Goddess Bowl

• khẩu phần: 2 servings
• thời gian hoạt động: 50 minutes
• tổng thời gian: 1 hour 10 minutes

Nguyên liệu

2 tablespoons extra virgin olive oil (or avocado oil)

1 teaspoon lemon juice

1/4 cup soy sauce (or tamari or coconut aminos)

2 teaspoons worcestershire sauce

2 teaspoons garlic, minced

1/8 teaspoon kosher salt

1/8 teaspoon ground black pepper

1 teaspoon lemon zest, minced

2 boneless, skinless chicken breast

3/4 cup mayonnaise

1/4 cup sour cream

1/2 cup fresh parsley

1/4 cup fresh chives

1/4 cup fresh tarragon

1 tablespoon lemon juice

1 tablespoon olive oil

1 tablespoon rice vinegar

1 teaspoon anchovy paste

1 teaspoon garlic, minced

1/2 teaspoon kosher salt

1/8 teaspoon ground black pepper

2 cups rice of your choice, cooked

feta cheese, crumbled

fresh dill, chopped

1 avocado, sliced

green onions, sliced

quick pickled onions

Hướng dẫn

Marinate Chicken

Put olive oil, lemon juice, soy sauce, worcestershire, garlic, salt, pepper, and lemon zest in a bowl. Whisk to combine. Place chicken breasts in a large bowl and pour marinade over top. Let marinate, a minimum of 30 minutes.

Green Goddess Dressing

While chicken is marinating, add Green Goddess Dressing ingredients to a food processor. Blend or pulse until fully combined – don’t over-blend – there should still be little pieces of dark green herbs, but not chunky. Taste and adjust any flavors, seasonings, etc. as-desired. Set aside.

Grill Chicken

Heat grill to medium-high heat (approximately 400 degrees F). Place chicken on direct heat (direct flame) and cook for 4-5 minutes per side. Move chicken off the direct heat (direct flame) so that it is cooking on indirect heat and cook for an additional 5-7 minutes or until the internal temperature of the thickest part of the chicken reads 160 degrees F on your instant-read meat thermometer. Remove from grill and let meat rest 5-10 minutes at room temperature so the juices can redistribute (the chicken will continue to cook during this time and the internal temp will continue to rise up to 5 additional degrees reaching 165 degrees F.). Cut into cubes.

Build Bowl

Divide rice, grilled chicken, feta, dill, avocado, green onions, and quick-pickled onions between two bowls. Top with as much Green Goddess Dressing as you desire. Enjoy!

Ghi chú

Not a fan of the dressing. Would like to try again with a store bought dressing

Dinh dưỡng

• Kích thước Khẩu phần: 6 oz
• Calo: 579
• Tổng Chất béo: 47.6 g
• Chất béo bão hòa: 10 g
• Chất béo chuyển hóa: 0.1 g
• Cholesterol: 107.8 mg
• Natri: 615.6 mg
• Tổng Carbohydrate: 10.8 g
• Chất xơ: 3.6 g
• Tổng Đường: 2.9 g
• Chất đạm: 27.8 g