Healthy Creamy Mashed Potatoes with Spinach

• khẩu phần: 6 servings
• thời gian hoạt động: 10 minutes
• tổng thời gian: 40 minutes

Nguyên liệu

1½ pounds potatoes (peeled, cut into quarters, peeled weight)

8.82 ounces fresh spinach

1 bay leaf

2 tablespoons cream cheese

2 tablespoons butter

⅓ teaspoon onion granules

Salt and pepper to taste

Hướng dẫn

Boil the potatoes in salted water with the bay leaf, drain, discard the bay leaf, add the butter and cream cheese and mash until smooth. Cover and set aside.

Place the spinach in a large pan and wilt it over a high heat, stirring constantly not allowing it to cook. Puree and add to the mashed potatoes. Add the onion granules, season to taste and combine using a potato masher. Mash thoroughly until the mixture becomes fluffy. Serve!

Dinh dưỡng

• Calo: 128 kcal
• Tổng Chất béo: 6 g
• Chất béo bão hòa: 3 g
• Cholesterol: 15 mg
• Natri: 94 mg
• Tổng Carbohydrate: 16 g
• Chất xơ: 4 g
• Tổng Đường: 1 g
• Chất đạm: 5 g