Beef and Pepper Rice Bowls

• khẩu phần: 4 servings
• thời gian hoạt động: 15 minutes
• tổng thời gian: 35 minutes

Nguyên liệu

2 tablespoons butter

1 medium onion, (diced)

1 green bell pepper, (diced)

1 red bell pepper, (diced)

1 jalapeno, (diced)

1 pound ground beef

½ cup soy sauce, (can use low sodium)

1 tablespoon garlic powder

1 teaspoon salt

2 teaspoon black pepper

Optional: rice

Hướng dẫn

In a large pan, melt butter.

Add onion, green bell pepper, red bell pepper, and jalapeno and cook for 5 minutes. Add ground beef.

Cook until ground beef is fully cooked and vegetables are tender.

Drain and return to pan.

Add soy sauce and seasonings. Mix until well combined.

Serve with cooked rice

Dinh dưỡng

• Calo: 391 kcal
• Tổng Chất béo: 29 g
• Chất béo bão hòa: 12 g
• Chất béo không bão hòa: 12 g
• Chất béo chuyển hóa: 2 g
• Cholesterol: 96 mg
• Natri: 1855 mg
• Tổng Carbohydrate: 10 g
• Chất xơ: 2 g
• Tổng Đường: 3 g
• Chất đạm: 24 g