Blueberry Oatmeal Greek Yogurt Muffins

• khẩu phần: 12 servings
• thời gian hoạt động: 10 minutes
• tổng thời gian: 30 minutes

Nguyên liệu

1 cup + 1 tbsp all-purpose flour, divided

1 cup rolled oats

2 tsp baking powder

1/4 tsp salt

2 large eggs, lightly beaten

1 cup plain Greek yogurt

1/3 cup honey

1/4 cup milk

2 tsp vanilla extract

1 cup blueberries, frozen or fresh

Hướng dẫn

Preheat your oven to 350 degrees F and either grease a muffin pan or line with 12 silicone liners.

Combine 1 cup flour, oats, baking powder and salt in a large bowl.

In a medium bowl, whisk together the eggs, yogurt, honey, milk, and vanilla until well combined.

Stir the wet ingredients into the dry ingredients until combined.

Toss the blueberries in the remaining flour and then carefully fold them into the batter.

Divide the batter evenly among the muffin cups, filling to the top.

Bake for 18-20 minutes, or until the tops are firm and just starting to turn golden. A toothpick should come out clean.

Allow the muffins to cool completely in pan before transferring them to a storage container or eating.

Dinh dưỡng

• Kích thước Khẩu phần: 1 g
• Calo: 91
• Tổng Chất béo: 1 g
• Chất béo bão hòa: 0 g
• Chất béo không bão hòa: 1 g
• Chất béo chuyển hóa: 0 g
• Cholesterol: 32 mg
• Natri: 152 mg
• Tổng Carbohydrate: 16 g
• Chất xơ: 1 g
• Tổng Đường: 10 g
• Chất đạm: 4 g