Baked Blueberry Cottage Cheese Breakfast Bowls

• tổng thời gian: 35 minutes

Nguyên liệu

High-protein, lightly sweet, and oven-baked to creamy-custardy perfection—ideal for make-ahead breakfasts or a cozy weekend brunch.

Ingredients (Serves 2–3)

1½ cups cottage cheese (full-fat or low-fat)

2 large eggs

¼ cup milk (dairy or almond milk)

2 tbsp honey or maple syrup (adjust to taste)

1 tsp vanilla extract

½ tsp cinnamon

Pinch of salt

1½ cups fresh or frozen blueberries

¼ cup rolled oats (optional, for a heartier bowl)

2 tbsp chopped almonds or walnuts (optional)

Hướng dẫn

Preheat & Prep

Preheat oven to 180°C / 350°F.

Lightly grease 2–3 oven-safe ramekins or small baking bowls.

Blend the Base

In a blender or food processor, blend cottage cheese, eggs, milk, honey/maple syrup, vanilla, cinnamon, and salt until smooth and creamy.

Blending removes curds and gives a cheesecake-like texture.)

Assemble

Divide blueberries between the bowls.

Sprinkle oats and nuts over the berries if using.

Pour the cottage cheese mixture evenly on top.

Bake

Place bowls on a baking tray.

Bake 25–30 minutes, until set in the center and lightly golden on top.

Cool & Serve

Let cool for 5–10 minutes (it firms up as it rests).

Serve warm or chilled.

Topping Ideas

Extra fresh blueberries

A drizzle of honey or maple syrup

Greek yogurt or nut butter

Lemon zest for brightness 🍋

Variations

High-Protein: Add 1 scoop vanilla protein powder (reduce milk slightly)

Low-Carb: Skip oats and sweeten with monk fruit

Meal Prep: Store covered in the fridge up to 4 days