High Protein Rotisserie Chicken Enchiladas

• khẩu phần: 5 servings
• thời gian hoạt động: 15 minutes
• tổng thời gian: 30 minutes

Nguyên liệu

1 pound Pulled Rotisserie Chicken

1 ½ cups (360g) Green Enchilada Sauce

¾ cup (180g) Low Fat Cottage Cheese

6 oz Shredded Pepper Jack or Monterey Jack Cheese

10 Corn Tortillas (I used 6" white corn tortillas)

Shredded Lettuce

Cilantro

Nonfat Greek Yogurt or Sour Cream

Queso Fresco

Hướng dẫn

Make the chicken filling. Blend the cottage cheese, 3/4 cup (180g) enchilada sauce, and 1 oz (28g) of shredded cheese together until smooth. Mix the pulled chicken and the blended sauce together.

Assemble the enchiladas. Wrap the tortillas in a damp paper towel and microwave for 30-45 seconds until pliable. Fill each tortilla with about 3 oz (84g) of the chicken mixture. Tightly roll and place on a parchment lined sheet pan in 5 sets of 2. Top each couple with about 2 tablespoons of the remaining enchilada sauce and 1 oz of cheese.

Bake the enchiladas in a 450ºF oven for 10-12 minutes until the cheese is melted and the tortillas are slightly browning around the edges.

Garnish with shredded lettuce, fresh cilantro, Greek yogurt or sour cream (I like to thin it with water to drizzle), and queso fresco.

Dinh dưỡng

• Kích thước Khẩu phần: 2 enchiladas
• Calo: 465 kcal
• Tổng Chất béo: 17 g
• Tổng Carbohydrate: 37 g
• Chất đạm: 42 g