Sheet Pan Seasoned Roasted Chickpeas

• khẩu phần: 2 servings
• thời gian hoạt động: 10 minutes
• tổng thời gian: 30 minutes

Nguyên liệu

1-15 ounce can chickpeas* (1½ cups cooked) rinsed and drained)

1 Tablespoons extra virgin olive oil

½ lemon (zest reserved and juiced (approximately 1 tablespoon lemon juice)

1 teaspoon smoked paprika

salt and pepper (to taste)

Hướng dẫn

Preheat the oven to 400°F. Line a baking sheet with parchment paper for easier cleanup, if desired.

In a medium bowl, toss the chickpeas with the olive oil, lemon juice, smoked paprika, and salt and pepper, to taste. Spread out the chickpeas on the baking sheet in a single layer.

Place the sheet pan in the oven and roast the chickpeas for 20 to 25 minutes, tossing halfway through.

Remove from the oven, garnish with lemon zest, and enjoy.

Dinh dưỡng

• Calo: 272 kcal
• Tổng Chất béo: 12 g
• Chất béo bão hòa: 1 g
• Chất béo không bão hòa: 9 g
• Natri: 631 mg
• Tổng Carbohydrate: 34 g
• Chất xơ: 11 g
• Tổng Đường: 1 g
• Chất đạm: 12 g