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Cottage Cheese Protein Pancakes

Name: Cottage Cheese Protein Pancakes
Prep time: 5 min
Cook time: 15 min
Total time: 20 min
Yield: 2 servings
Cuisine: Breakfast
Ingredients: 1 cup Cottage Cheese (low-fat); 2 large Eggs; 1 cup Old-Fashioned Rolled Oats; 1/4 teaspoon Cinnamon; 2 teaspoons Baking powder; 2 tablespoons Vanilla Protein Powder (not packed, swept); 1-2 tablespoons Granulated Sweetener (like allulose or erythritol, adjust regarding taste); 1-2 tablespoons Almond Milk

Breakfast

Protein

2 servings

khẩu phần

5 minutes

thời gian hoạt động

20 minutes

tổng thời gian

Bắt đầu Nấu ăn

Nguyên liệu

1 cup Cottage Cheese (low-fat)

2 large Eggs

1 cup Old-Fashioned Rolled Oats

1/4 teaspoon Cinnamon

2 teaspoons Baking powder

2 tablespoons Vanilla Protein Powder (not packed, swept)

1-2 tablespoons Granulated Sweetener (like allulose or erythritol, adjust regarding taste)

1-2 tablespoons Almond Milk

Hướng dẫn

In a high-speed blender, add all the ingredients: cottage cheese, large eggs, old-fashioned oats, cinnamon, baking powder, vanilla protein powder, and sweetener.

Blend on medium-high speed and use the tamper tool of your blender to push the batter next to the blade. You may need to stop the blender to scrape down the sides of the jug with a silicone spatula and bring all ingredients together.

Blend until thick, and well combined - it does look grainy, wet, not dry. If dry, you can blend in an extra egg white, or 1-2 tablespoon almond milk, but you shouldn't have to.

Warm a pancake griddle over medium-high heat with avocado oil.

Scoop 1/3 cup of batter per pancake, forming a thick dollop that won't spread. Oil or lightly wet your fingers with water and pat/press to spread and flatten the batter.

Cook for 1-2 minutes until the sides dry, and it's easy to flip.

Flip and cook for 2-3 minutes until the center is not wet and set. They will puff when warm and deflate as you serve, and that's normal.

Serving

Serve with maple syrup or sugar-free pancake syrup, berries, and a dollop of Greek Yogurt for a boost of extra protein.

Storage

Store in the fridge in an airtight container or zip-lock bags for up to 3 days or freeze for up to 1 month. Thaw in the fridge the day before serving.

Dinh dưỡng

Kích thước Khẩu phần

3 pancakes

Calo

362.9 kcal

Tổng Chất béo

8.6 g

Chất béo bão hòa

2.6 g

Chất béo không bão hòa

4.6 g

Chất béo chuyển hóa

0.02 g

Cholesterol

222.6 mg

Natri

953.7 mg

Tổng Carbohydrate

39.5 g

Chất xơ

4.2 g

Tổng Đường

3.4 g

Chất đạm

32.3 g