Fav Dinners
Greek pork souvlaki
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khẩu phần15 minutes
thời gian hoạt động40 minutes
tổng thời gianNguyên liệu
1 kg (approx 2lbs) pork steak / pork fillet (Chopped into bite-sized chunks)
¼ cup olive oil
1/3 cup fresh lemon juice
4 garlic cloves (crushed)
2 tsp dried oregano
2 tsp rosemary (finely chopped)
1-2 tsp salt
1 tsp black pepper
Hướng dẫn
Combine all the marinade ingredients then pour over the pork. Cover and allow to marinade for at least 30 minutes, but up to 24 hours in the fridge.
Soak wooden skewers for 30 minutes in water.
Carefully skewer the marinated pork onto soaked skewers.
Pre-heat an outdoor grill or griddle pan then add the skewers. Cook for 5-7 minutes per side until golden brown all over and cooked through.
Remove from the heat and allow to rest for 5 minutes.
Serve with lemon wedges.
Dinh dưỡng
Kích thước Khẩu phần
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Calo
270 kcal
Tổng Chất béo
12 g
Chất béo bão hòa
2 g
Chất béo không bão hòa
-
Chất béo chuyển hóa
-
Cholesterol
108 mg
Natri
476 mg
Tổng Carbohydrate
2 g
Chất xơ
-
Tổng Đường
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Chất đạm
35 g
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khẩu phần15 minutes
thời gian hoạt động40 minutes
tổng thời gian