Sweet Potato Minestrone

• khẩu phần: 6 servings
• thời gian hoạt động: 30 minutes
• tổng thời gian: 1 hour

Nguyên liệu

1 tablespoon vegetable oil

1 large onion, chopped

2 large stalks celery, chopped

2 ½ teaspoons Italian seasoning

Adobo (lots) and pepper to taste

1 (28 ounce) can puréed tomatoes

5 cups vegetable broth

2 large sweet potatoes, peeled and diced

2 large carrots, sliced thin

6 ounces green beans, cut into 1 inch pieces OMITTED

5 cloves garlic, minced

Adobo seasoning

Hướng dẫn

Heat oil in a soup pot over medium-high heat. Sauté onion, celery, Italian seasoning, salt, and pepper until tender, about 5 minutes. Stir in tomatoes with juice, broth, sweet potatoes, carrots, green beans, and garlic. Bring to a boil; reduce heat to low and simmer, stirring occasionally, until vegetables are tender, about 30 minutes.

Dinh dưỡng

• Calo: 201 kcal
• Tổng Chất béo: 3 g
• Chất béo bão hòa: 0 g
• Chất béo không bão hòa: 0 g
• Natri: 611 mg
• Tổng Carbohydrate: 40 g
• Chất xơ: 8 g
• Tổng Đường: 16 g
• Chất đạm: 5 g