Dinner Entrees
White Chicken Enchiladas (+Video)
5 servings
khẩu phần15 minutes
thời gian hoạt động40 minutes
tổng thời gianNguyên liệu
2 cups shredded, cooked chicken (can use a store-bought rotisserie chicken)
1 cup shredded Monterey Jack cheese (or mozzarella)
salt, pepper, Adobo seasoning, to taste
10 flour tortillas (taco size)
3 Tablespoons butter
3 Tablespoons all-purpose flour
2 cups chicken broth
1 cup sour cream
4 ounce can diced green chiles (do not drain)
1 cup shredded Monterey Jack Cheese
Hướng dẫn
Preheat oven to 350F degrees. Spray 9x13-inch baking dish with nonstick cooking spray.
In a medium-sized bowl, mix together 2 cups shredded, cooked chicken with 1 cup shredded Monterey Jack cheese along with salt, pepper, Adobo seasoning, to taste.
Place chicken mixture into each of the 10 flour tortillas.
Roll them all up and place them in the prepared baking dish.
In a medium sauce pan, melt 3 Tablespoons butter. Whisk in 3 Tablespoons all-purpose flour and let cook and thicken for 1 minute (don't let it burn).
Add 2 cups chicken broth and whisk until smooth.
Stir in 1 cup sour cream and 4 ounce can diced green chiles. Be sure not to let the mixture boil.
Take sauce off the heat and pour it over the enchiladas.
Top with 1 cup shredded Monterey Jack Cheese.
Bake for about 20-25 minutes. If you'd like, you can turn the broiler on high and broil these for a minute or two until cheese is slighly browned and bubbly.
Dinh dưỡng
Kích thước Khẩu phần
-
Calo
502 kcal
Tổng Chất béo
31 g
Chất béo bão hòa
16 g
Chất béo không bão hòa
-
Chất béo chuyển hóa
-
Cholesterol
104 mg
Natri
1044 mg
Tổng Carbohydrate
30 g
Chất xơ
1 g
Tổng Đường
3 g
Chất đạm
25 g
5 servings
khẩu phần15 minutes
thời gian hoạt động40 minutes
tổng thời gian