5-Minute Single Serve Microwave Protein Cookie

• tổng thời gian: 1 minute

Nguyên liệu

1 oats sachet, blended

1/2 tbsp peanut butter

1 tablespoon agave syrup or sugar free syrup

1 tsp of chocolate chips

3 tbsp almond milk

15g of protein powder (cookies flavour from @womensbest code LIZBITES for 10% off)

Optional: Sea salt

Hướng dẫn

Add all the ingredients together (not the salt). It should be a dough like consistency. If it’s too runny, add more protein powder. If it’s too thick, add more almond milk

Roll into a ball and firmly press down to form a cookie shape. I would place this on parchment paper to stop it from sticking

Microwave for 1-2 minutes. It should go more hard and the chocolate should start to melt

Add a pinch of sea salt

Cooking tips:

Don’t over cook the cookie. It might look undercooked but once you take it out, after 30s it will solidify more

You can add more chocolate chips if you want

Dinh dưỡng

• Calo: 246
• Chất đạm: 17 g