Scallion Herb Chickpea Salad

• khẩu phần: 2 servings
• tổng thời gian: 10 minutes

Nguyên liệu

1 avocado ($0.79)

1/2 cup Greek yogurt ($0.44)

1 tsp lemon juice ($0.04)

1/4 tsp salt ($0.02)

1/4 cup chopped fresh parsley ($0.25)

1/4 cup chopped fresh cilantro ($0.20)

1/4 cup sliced scallions (about two) ($0.23)

1 15oz. can chickpeas ($0.49)

Hướng dẫn

Place the avocado, yogurt, lemon juice, salt, parsley, cilantro, and scallions in a bowl. Mash the ingredients together until combined. It's okay if the avocado is a bit chunky still.

Drain the can of chickpeas, then add them to the bowl with the avocado dressing. Stir and mash the chickpeas into the dressing. Taste the salad and add salt if needed.

Serve the salad over a bed of greens, between two slices of bread, in a pita, or wrapped in a tortilla.

Dinh dưỡng

• Kích thước Khẩu phần: 1.5 Cups
• Calo: 415.85 kcal
• Tổng Chất béo: 19 g
• Natri: 702.9 mg
• Tổng Carbohydrate: 49.5 g
• Chất xơ: 18.9 g
• Chất đạm: 17.7 g