Spinach Feta Wrap

• khẩu phần: 1 serving
• tổng thời gian: 1 hour 40 minutes

Nguyên liệu

Worth the Hype (8.5/10)

Spinach & Feta Cheats Quiche — An incredible lunch that all comes together in 20 minutes! (Just don’t spend an hour trying to throw a wrap in a pan...) Features great macros; you can add protein to it if you want, but as a veggie option, this is fantastic and packs a decent amount of protein as is.

Full Recipe (1 serving)

1 wrap (approx. 50g / 1.8 oz)

Baby spinach (chopped) — 40g (approx. 1.4 oz / 1.3 cups)

Medium eggs — 3 eggs (approx. 150g / 5.3 oz)

Feta (crumbled) — 45g (approx. 1.6 oz / 1/3 cup)

Salt and pepper — to taste

Hướng dẫn

Layer your wrap in an oven-safe dish or pan.

Add the chopped baby spinach, crack the 3 medium eggs on top, and add the crumbled feta along with salt and pepper to taste.

Cook for 20 minutes at 180°C (make sure sides are watched as they can burn easily). Note: Should be super in an air fryer too!

Macros & Fibre (per portion)

Calories: 500 cals

Protein: 38g

Carbs: 32g

Fat: 25g

Fibre: 4g

Verdict

8.5/10 — An incredible lunch option that comes together in just 20 minutes—saving you from spending an hour trying to throw a wrap in a pan. It turns out super, feels like a nutritious, low-effort student meal, and boasts a great nutrient profile with 38g of protein as a veggie option. Add a side salad for extra fiber if you fancy it. Highly recommended!

Full credit to @ellelindamay for the original — go show them some love. 🤍