Easy Air Fryer Sweet Potato Toast

• khẩu phần: 4 servings
• thời gian hoạt động: 5 minutes
• tổng thời gian: 20 minutes

Nguyên liệu

1 medium sweet potato (~300g)

Cooking spray: avocado oil or olive oil (non-aerosol)

salt and pepper to taste

Hướng dẫn

Cut sweet potato into 1/4 inch slices (You likely can get 4-5 quality slices out of one sweet potato)

Preheat air fryer at 400F for 3 minutes.

Spray each piece of sweet potato with a small amount of oil. Spread slices in air fryer basket evenly with no overlap.

Air fryer for ~ 6 min, then flip and air fryer for another 5-6 min. Cooking time may vary based on air fryer. Your sweet potato should be lightly browned but not burned on the edges. If you sweet potato still feels hard, air fry for another 1-2 minutes.

Top with salt and pepper or with other fun toppings! (See below for ideas)

Dinh dưỡng

• Calo: 49 kcal
• Tổng Chất béo: 0.03 g
• Chất béo bão hòa: 0.01 g
• Chất béo không bão hòa: 0.01 g
• Natri: 31 mg
• Tổng Carbohydrate: 11 g
• Chất xơ: 2 g
• Tổng Đường: 2 g
• Chất đạm: 1 g