Mango Lassi

• khẩu phần: 2 servings
• tổng thời gian: 10 minutes

Nguyên liệu

1 cup chopped very ripe mango (see how to peel and chop mango), frozen chopped mango, or canned mango pulp

1 cup plain yogurt

1/2 cup milk

4 teaspoons honey or sugar, more or less to taste

Dash ground cardamom, optional

Ice, optional

Hướng dẫn

Add the ingredients to the blender: Put the mango, yogurt, milk, honey (or sugar), and cardamom into a blender and blend for 2 minutes. If you want a more milkshake-like consistency and it's a hot day, either blend in some ice as well or serve over ice cubes.

Serve with a sprinkle of cardamom: Pour contents into a glass and sprinkle with a tiny pinch of ground cardamom to serve. The lassi can be kept refrigerated for up to 24 hours.

Dinh dưỡng

• Kích thước Khẩu phần: Makes about 2 cups
• Calo: 195 kcal
• Tổng Chất béo: 3 g
• Chất béo bão hòa: 2 g
• Chất béo không bão hòa: 0 g
• Cholesterol: 12 mg
• Natri: 109 mg
• Tổng Carbohydrate: 35 g
• Chất xơ: 1 g
• Tổng Đường: 34 g
• Chất đạm: 9 g