Black Bean Hummus

• khẩu phần: 8 servings
• thời gian hoạt động: 10 minutes
• tổng thời gian: 15 minutes

Nguyên liệu

3 15oz cans black beans

5 cloves garlic

1 tbsp tahini

1 tsp ground cumin

1 tbsp lemon juice

3 tbsp olive oil

salt (to taste)

Hướng dẫn

Drain and rinse the beans until the water runs pretty clear. Place in the bowl of a food processor.

Roughly chop the garlic and add to the food processor.

Add the tahini, cumin, lemon juice, olive oil and a pinch of salt.

Blend in the food processor until smooth, then taste and make any necessary seasoning adjustments. Enjoy!

Dinh dưỡng

• Calo: 205 kcal
• Tổng Chất béo: 7 g
• Chất béo bão hòa: 1 g
• Natri: 396 mg
• Tổng Carbohydrate: 28 g
• Chất xơ: 11 g
• Chất đạm: 10 g